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With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.

It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (6).

For example, it is common for people to stand in a resting position with their lower back arched, which means that their stomach protrudes. Standing in a way that reduces the arch of the lower back prevents the stomach from sticking out.

So, instead of making you bulkier, Pilates tones your body by building lean, functional muscle and improving the overall shape of your body.

Pilates is often overlooked and dismissed as a stretching routine, yet it’s one of the most effective ways to build long lean muscles.

In addition to consistent Pilates practice, you also need to maintain a healthy diet and incorporate cardiovascular activities for overall body fat reduction.

Start by positioning yourself on all fours, with your hands directly under your shoulders and knees under your hips.

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Muscular Balance and Symmetry: If you work out too much or too little on certain muscle groups, you could end up with muscle imbalances. Pilates, on the other hand, helps fix these problems.

If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.

Combined with a balanced lifestyle, Pilates is a smart, sustainable way to reshape how your body looks and feels.

This is known as neuromuscular adaptation. will pilates tone my body Firing up your muscles in this way is likely to make you feel different and you may experience this as a feeling of being stronger.

We’re always looking for dedicated and passionate individuals who are dedicated to health and wellness to join our team.

Exhale and circle your arms around to grasp your shins again, drawing your knees back into your chest.